Whip Six Womens Active Running, Triathlon, Cyclist Apparel

Swimmers will be required to travel with an attending boat crew from The Point Marina to the starting point (buoys located near Day Board 12 approximately 2 miles upstream from The Point Marina). Wave departure from the boat ramps is 9:30 am with staggered starts of the race from the buoys at 10:00 am Relay swimmers will alternately swim downstream along Douglas Lake shoreline to the finish at The Point Marina. Swimmers must stay between all escort boats and the shore. Boating safety officers and EMTs will be on hand. Each boat will be required to carry binoculars, a USCG approved ring buoy and one life vest (PFD) per person for boat crews and swimmers. Please review the Boating Safety Instructions and Race Day Requirements. Each swimmer will be required to wear the numbered swim cap provided at Race Day Registration. View 2010 Race Day Schedule. All skill levels are welcome to swim in our open water swimming competition, however, competitors using swimming aids (such as fins or wet suits) are not eligible for awards. Registration Fees /swimmer (before July 31, 2010) /swimmer (after July 31 through Race Day) * Annual Douglas Lake Swim-a-thon Medal * Numbered Douglas Lake Swim-a-thon Swim Cap * USAT one-day event sanctioning * meal voucher to Angelos’ at The Point Restaurant * Goodie bag (including banana, yogurt, tooth brushes/paste and other small items) * Gatorade fountain throughout day * Door Prize ticket * 10-min chair massage from licensed massage …

xxsurl.com Mp3 Tom Holland’s Cardio Workouts To Go – Rock: Instrumental Rock Two great workouts for almost any type of cardio.Coached by renowned fitness expert and exercise physiologist Tom Holland, MS, CSCS. Guided workouts for the elliptical trainer, treadmill, stationary bike, Stairmaster and many more. Indoors or outdoors, no 6 MP3 Songs ROCK: Instrumental Rock, SPOKEN WORD: Instructional Details: Tom Holland is an exercise physiologist committed to helping people better their lives through fitness and through the positive message of “Believe in Yourself.” Tom has encouraged and coached thousands of people to reach their fitness goals; from losing weight to climbing mountains, running marathons and completing Ironman triathlons. He received his BA in Communications from Boston College and his Master’s Degree in Exercise Science and Sports Psychology from Southern Connecticut State University. Tom is a Certified Strength and Conditioning Specialist certified by the National Strength and Conditioning Association [NSCA-CSCS] and has also been certified by the American College of Sports Medicine [ACSM)] the American Council on Exercise [ACE], the National Academy of Sports Medicine [NASM] and the Aerobics and Fitness Association of America [AFAA]. He began as a personal trainer and fitness instructor in New York City, working at such facilities as the Reebok Sports Club, Equinox, Crunch, The New York Sports Clubs and the Cardio Fitness Center. He then struck out on his …
Video Rating: 0 / 5