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Ask your questions on FB- www.facebook.com Follow on Twitter- twitter.com FREE FEMALE WEIGHT LOSS PROGRAM- www.divineinnotime.com WORK OUT WARM-UP 10 MINUTES OF SKIPPING! Exercise #1 PROPER- Step Up (Higher Up Then Normal) 12 Reps a Side, alternating, then close stance squat hold for 15 seconds. NO REST Go Back to Step Up RIGHT after! 4 sets. Use a HEAVY weight -Push down and through with your HEEL -Stand STRAIGHT up -Push in with the hips, squeeze with the glutes EXERCISE #2 Single Leg Romanian Deadlifts 10 per side then 15 sec Rom. HOLD NO REST Back to Exercise #2 4 SETS -Fix eyes on one part of the ground -Leg far back full extended -Touch ground, pause, stand back up -Squeeze and push with glutes EXERCISE #3 LONG Bulgarian Split Squats (Stutter Style) 6 per side (1 Rep, 3 Quarter Bottom Reps) then into Glute HOLD for 15 secs NO REST BACK ON TO EXERCISE #3 4 sets. -Chest up, straight down and up -Push with front heels, don’t lean forward Do this complete leg routine twice per week for four weeks, with 10 minutes of skipping before and after! Your sexiness is my priority. And there ain’t nothing sexier than a fine set of legs! And if you don’t agree? To HELL with you! We emphasize the shape of the legs with unilateral movements for this routine. A great pair of legs means shapely thighs, no butt folds and a tight booty. This work out will take care of all that. Now hot stuff lets hop to it.Topics covered: exercise fitness work outs tips girls models skinny bodyrock.tv …

(0:35)- Routine Sets & Reps (0:54)- Burpee Glute Raise with Dumbbell (1:48)- Dumbbell Leg Raise (2:40)- Sumo Walk (3:30)- Alternating Side-Step While Holding A Plank (4:24)- Alternating Dumbbell Lunge (5:14)- Dumbbell Leg Extension (6:17)- Staggered Lunges with Knee Raise (7:20)- Hip-Raise with Dumbbell (8:24)- Alternating Knee-To-Elbow (9:11)- Static Squat Hold Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! 🙂 www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com
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