09 June 2012 ~ 12 Comments

Legs, Arms, Abs, Best Exercises-3 for Total Body Workout

By admin

Viktoria Telek www.ViktoriaTelek.com Personal Trainer Fitness Model Master Boot Camp Instructor Beginner – Intermediate Workout for your legs, butt, arms, and abs. Burn Calories, Shed Fat & Lose Weight. You need is a set of light weights 2-3 lbs and a set of heavy weights 6-10 lbs. 3 Exercises repeat for 5 rounds total check out my gear Blue Fish Sport @ www.bluefishactivewear.com

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