Bodyweight workout
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decembersfitness.com Always get doctor permisson if needed Warm up – 10 mins Repeat 3 – 4 times 1. Leg raise x 15 2. Bicycle x 15 3. Straight leg crunch x 15 Repeat 3 – 4 times: 1. Push ups x 15 2. Back horizontal stabilizer x 10 Repeat 3 – 4 times: 1. Squats […]
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