21 June 2012 ~ 7 Comments

Arms Workout for Women – Alternate Dumbbells

By admin

Start or join the discussion about this video on bit.ly Great workout for arms. To perform it you will need dumbbells. For more info visit www.SteadyHealth.com

Preseason Fitness Testing

Follow the team as they prepare for the upcoming season by getting some preseason fitness testing out of the way, including the infamous “beep” test.

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