Sprint Triathlon Training #3
By admin
www.rockstartriathlete.com more Sprint trithlon adivice from coach Kerry at the rock star triathlete academy 1. Don’t Taper Too Long. Tapering for 2-3 weeks is a “trickle-down” technique from Ironman triathletes that unfortunately will leave a sprint triathlete unfit and stale for their relatively shorter competition. Five to seven days will adequately prepare most athletes for […]
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