Whip Six Womens Active Running, Triathlon, Cyclist Apparel

A morning exercise routine can vary depending on the time that a person has to exercise in the morning. Find out how to stretch muscles and improve range of motion for the work day with help from a strength and conditioning specialist in this free video on exercise and fitness tips. Expert: Ashleigh Gass Contact: www.AshleighGass.com Bio: Ashleigh Gass is a certified sports performance nutrition adviser who’s been working in health and fitness for more than a decade. Filmmaker: Christopher Rokosz
Video Rating: 4 / 5

Step inside Valley State Prison for Women. It is one of the largest and most dangerous women’s prisons in the nation. Lockdown: Women Behind Bars : SUN JANUARY 13 8P et/pt : channel.nationalgeographic.com
Video Rating: 4 / 5