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Ask your questions on FB- www.facebook.com Follow on Twitter- twitter.com FREE FEMALE WEIGHT LOSS PROGRAM- www.divineinnotime.com I`m not smart, but this routine is genius. Its simple, elegant and more importantly, effective. Its all about strengthening your lower abdominals which will help tighten up your stomach, help with lower back pain, and give more definition to your belly. Lets be clear about a couple of things. 1. Doing These Exercises Will NOT Instantly Make You Lose 30 Pounds Off your Waist 2. You are to do this routine maximum 3 times per week 3. Concentrate on tempo, form and contracting your abdominal muscles. Doing this right will help you feel it a lot more in your stomach. A) Reverse Crunch 20 Reps PLANK 20 sec x 3 Rest 1 MIN B) Dead Bug 20 Reps PLANK 20 sec x 3 Rest 1 Min C) Scissor Kicks 40 Reps PLANK 20 sec x 3 Rest 1 Min D) Leg Raise + Hip Lift 20 Reps PLANK 20 sec x 3 Rest 1 Min I don’t want you ladies to get abs, I do want you to have a sexy stomach. Because making the world a sexier place is my JOB.Topics Covered exercise fitness work outs tips girls models myths skinny bodyrock.tv sexy fat thin squat loss lose weight exercise diet fitness legs “health diet” dance vlog sports butt thighs tone skinny haul justin timberlake snl gym “physical exercise” training muscle gym exercises cardio free zusana time bodyweight core flat stomach abs beauty fashion cosmetics zumba music pilates before and after transformation chris brown makeup tutorial

We are putting together a little video interview series covering my trip to become the FIRST IFBB Women’s Physique Pro in history. This series is brought to you by www.flagnorfail.com In Part 1 we cover a little history behind Dana Linn Bailey and her training, her past shows, and how she became involved in the WPD division. Stay tuned for PART 2!