Athlekinetix 11
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AthleKinetix ™-The Class combines the best elements of a one hour, non-stop strength class with the constant high heart rate of an intense spinning class. Over 70-100 exercises are done back to back. Youve done yoga/pilates, BOSU/glider, step/sculpt, resistance bands/dumbbell combinations. But, have you ever experienced ALL the toys and class formats a gym offers in one heart-thumping, muscle fatiguing class? There is NO REST, NO REPETITION, NO CHOREOGRAPHY, NO BOREDOM! Website: www.athlekinetix.com Blog www.athlekinetix.com Copyright © 2009 AthleKinetix. All rights reserved.
Video Rating: 5 / 5
Force | 8 Weeks to Time-Trial and Threshold Results | realrides.tv Ride with Robbie in a set of 4 threshold efforts, alternating climbs up Wisconsin’s Blue Mound hills and a technique-focused session on the trainer inside Vision Quest’s state-of-the-art training facility. Whether you’re a triathlete looking to improve the bike leg, a racer looking to improve on last season’s results, or a rider just looking to hang with the group on the toughest climbs and group rides, this 8-week program develops the threshold force to get you there.
Video Rating: 0 / 5