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Discount Link: 10outta10.com First Degree Fitness Aspen 4000 Stairmill Stepper Achieve a great all-around workout with the Aspen 4000 stair mill stepper. This piece of equipment will challenge even the fittest individual with an endless amount of steps to conquer. Track all of your workout progress with the interactive computer control system on the Aspen that will allow you to select from an array of preset programs or allow you to create your own program. In addition the computer will track your time, distance and floors traveled, and steps in speed per minute. In contrast to other exercise machines a stair mill machine features a step down exercise that will greatly reduce stress on the joints, especially the knees. In fact the joint load measured in a step down motion is up to 2 ½ times less than stepping up. One of the best methods to increase cardio conditioning, strength, and overall stamina is by climbing a staircase or walking uphill. Walking or climbing at an inclined angle it will greatly increase the amount of intensity and overall effectiveness of your workout. What is it about our love to climb, whether stairs, hills or a mountain that just keeps us hooked on it? It’s important to know. The designers of the Aspen Stair Mill asked the same questions as they looked to create a device that emulated the best parts of climbing — how the body performs best naturally, how a mountain challenges us, how to build a green product — so that insight could be designed …

Portland, Ore.- A 40-minute edit of Wednesday’s show at PSU. We also headed down to Pioneer Courthouse Square and met a group of folks who were spinning for 26 hours to bring awareness about Multiple Sclerosis, MS. www.crankmychain.com
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