Whip Six Womens Active Running, Triathlon, Cyclist Apparel

[FACEBOOK]- www.facebook.com [TWITTER] follow me on Twitter- twitter.com [FREE PROGRAM] omarisuf.com [MY WOMEN’S ONLY FITNESS CHANNEL] www.youtube.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com [ONLINE COACHING] omarisuf.com Yo yo yo yo YO. Whats the BEST protein source for YOU to eat? Short answer: eggs. But WAIT I’m going to explain the best sources of protein and how to determine which one is right for you to help you build muscle and blast fat! So sit TIGHT. First, ignore the hype up supplement companies have about supposedly new products with uber bioavailability that will add a third arm, 18 inches to your neck and bark like a Doberman. Supplement companies are out for your money money moneyyyy. Standard whey is still your number one go to source for a transportable protein. Now, how do you measure how good a protein source is? There have been several ways to measure protein sources and rank them. Three most common are protein efficiency ratio (PER), net protein utilization (NPU), and biological value (BV). – Protein efficiency ratio is calculated by the amount of weight gained per gram of protein ingested. These calculations are generally performed on laboratory animals. – Net protein utilization measures how well the body uses nitrogen in protein that is consumed. – Biological value measures how well the body utilizes nitrogen that is absorbed. I have a chart in the description that I shitly …