Monkey In The Middle Workout & Snack Time {Vlog}
By admin
Happy Monday. It’s Monday already?
The weekend flew by, especially since I was up early both mornings trying to knock off things on my to do list.
One of those things of course was this week’s episode of the Lifting Revolution Fitness & Nutrition Show!
It was so amazing this weekend (as documented here), that I had to take advantage of it and film outside.
I don’t think you’ll be disappointed!
This week’s show includes:
- Packing snacks to go, and snack ideas
- Monkey In The Middle Workout: A full body workout that will kick your tush! Plus it’s fast. Yay and yay!
Lifting Revolution’s Fitness And Nutrition Show
- 20 almonds
- 1/2 apple and 1 tbsp nut butter (I am loving the Peanut Butter Company’s Raisin Cinnamon Oatmeal)
- Moms In The RAW bar from Starbucks (they do not sponsor me AT ALL, I just really love these).
The Monkey In The Middle:
*If the diagonal jumps are too difficult, do not put your feet up on a block. Do it from a standard plank jumping your feet towards your hands and back out to the plank.
Give the workout a go! If you’re feeling frisky, go through it a second round.
I would love to hear your thoughts!
That’s a wrap my friends. If you haven’t had a chance to check out my Mess The Dress Fundraiser then please do. Every day we’re closer to the goal!
What’s your favorite pack and go snack?
Favorite exercise?
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