02 February 2013 ~ 0 Comments

17 Creative Ways to Move More Every Day

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You want to go to the gym. You plan to go to the gym. You don’t go to the gym. But it’s OK: Short bouts of activity can be just as beneficial to your health as a full-blown sweat session, according to a new Oregon State University study. The researchers assessed 6,000 Americans’ physical activity […]
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