If You Need an Excuse to Have Some Wine…
By admin
Whether you have a habit of blasting Beyonce through your headphones or you spent too many nights at noisy clubs in your teens, this health news will be music to your (slightly damaged) ears: Resveratrol (an extract found in red wine) can reduce noise-related hearing loss by about 50 percent, according to a new study in the journal Otolaryngology—Head and Neck Surgery.
In an animal study, researchers gave rats either a placebo or various amounts of resveratrol (43 micrograms, 430 micrograms, or 4300 micrograms) and then exposed them to noise for 24 hours. Though the placebo group and the group with the least amount of resveratrol fared about the same, researchers saw that the other two groups had a significant reduction in noise-induced hearing loss. In fact, it lessened hearing loss by about half!
So will guzzling a few glasses of wine before heading out to a super-loud concert make your ears invincible? Not exactly. The research showed that resveratrol reduced free radicals and bioinflammation (a precursor to many health issues, including hearing loss), which creates a protective effect against the noise, says lead study author Michael Seidman, MD, director of the Division of Otologic/Neurotologic Surgery at the Henry Ford Hospital. Unfortunately, you’d need to drink a lot of wine to see immediate and major protection, says Seidman, and at that point the negative impact (like, say, getting drunk and making yourself sick) outweighs any potential benefits. That being said, a glass or two of red will add a tiny bit of protection in the short-term that a few cups of beer can’t provide. Regardless, be sure to pack a pair of earplugs if you’re heading to a loud concert, since hearing loss is permanent—no matter how much wine you drink.
Something else to consider: Even if you’re not a fan of noise, amping up your resveratrol intake will give you a ton of additional long-term health benefits. Not only will it help keep your hearing intact, but it also limits bioinflammation, which is responsible for Alzheimer’s, cancer, heart attacks, and other health issues.
In addition to drinking more merlot—guilt free—you can also boost your intake of resveratrol with foods like peanuts, grapes, and blueberries. But if you’re sold on the idea of toasting to good hearing, get more wine inspiration, here:
What Wine Experts Drink: The 6 Best Summer Wines
More from Women’s Health:
Drinking Alcohol to Shrink?
6 Steps to Avoid a Hangover
Cheap Wine Choices
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