Whip Six Womens Active Running, Triathlon, Cyclist Apparel

Women’s boxing class at Blood Bath Boxing in Hayward, Ca. Location and contact: Tim Hall 2535 West Winton Unit 4m (at Cabot Blvd) Hayward, CA 94545 (510) 586-9400
Video Rating: 5 / 5

Amanda (national amateur champion) shows women how to hit the heavy bag with a proper hook. Transfering her weight to her back foot while hooking her punch with her whole body and weight (notice her front heel/foot and knee go in the same direction). Boxing workouts are great for women to get fit without bulky muscle development. Eat less, box more and perform intense cardio! Gets you a flat stoma
Video Rating: 4 / 5