Spinning Aerobics class – Fitness 4 Less Gym
By admin
Spin or Spinning or group cycling class is interval training at its very best: a calorie burning, high-intensity, muscle building workout that offers the perfect way to train … indoor cycling on a stationary bike utilizes specially designed bikes that allow you to burn 400 — 600 calories in a 40 minute workout. You are lead through a series of phrases by varying your pace and the tension on the bike, from warm up to high intensity, peak,and cool down. You will get a great cardio, quadriceps and outer thigh muscle workout. Top it off with great motivational music and instructors.
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