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Here are some upper body exercises for women or beginners to do that do not require any use of weights.Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on YouTube, that expresses his interpretation of Bruce Lees Tao of Jeet Kune Do. His private underground school is located in Chicago, IL. Fitness and Philosophy lessons are all open to the public. Survival technique lessons are only open to official disciples. All techniques are scientifically proven to be effective and are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art. If you are interested in becoming an online disciple of Freddies Modern Kung Fu, check his playlist Becoming a Disciple and email Freddie at FreddiesModernKungFu@live.com to determine if this art is right for you. Freddie is also available for personal and private instruction in Chicago, IL. Check out Artistic Wisdom by Wise Flow: www.amazon.com

This is my 6th week of recovery! I decided to make it into a music video….ENJOY!!!! 😀
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