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“Femme Fatale Fitness” killer cardio boxing combo workout for women – Real HOLLYWOOD Trainer WORKOUT: “Femme Fatale Fitness” killer cardio boxing combo workout for women. CHAT: Female Fat loss. Watch Dulcinea’s weekly workout show. Real Hollywood Trainer airs Mondays at 9am PST on www.realhollywoodtrainer.com or on The MomTV Network www.momtv.com SHOW INFORMATION: NAME: Real Hollywood Trainer TIME: Every Monday from 9-10am PST FORMAT: 40 min workout, 20 minute chat/discussion Real Hollywood Trainer:Dulcinea Lee Hellings www.realhollywoodtrainer.com www.morningcrunch.com Watch Dulcinea’s new weekly workout show. Real Hollywood Trainer airs Mondays at 9amPST on www.realhollywoodtrainer.com or on The MomTV Network www.momtv.com Buy Dulcie’s fitness DVD for new moms! Happy Baby Workout is available NOW! happybabyworkout.com It’s not just a workout for Mom, its an enriching experience for baby. ABOUT DULCINEA: BIO: I have been actively involved in the fitness industry for about 14 years. I started teaching Group Fitness classes in College at Penn State: Hi/Lo Impact, Step Aerobics, Power Training, Freestyle Jump-rope, Kickboxing, and more. When I moved to Los Angeles in 2000 I started Personal Training as a second job at Bally Total Fitness. I graduated on top of the Bally’s PT Fundamentals class, but quickly outgrew the gym trainer atmosphere. I continued to work for Bally’s in their Group Exercise department leading fitness classes, but decided to take my Personal Training …

Tricep Dips with Yoga Ball – part of the women’s fitness video series by GeoBeats. Hi, my name is Michelle and I’m here at Apex Wellness gym, and I’m going to demo for you Tricep Dips with a Yoga Ball. So for this exercise you’ll need a bench or a chair, and a Yoga ball. Go ahead and sit on the bench and put your feet on the Yoga ball. Then you’re going to shift your weight on to your hands by moving your butt off the chair. Then you’re going to bend your elbows down and back up. This is really great for toning your Triceps. Also engage your abs for balance. Do this 10 times for 3 sets.
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