Intro to Bspoke power cycling
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Jonathan Farber, of bspoke athletics, describes the benefits of the bspoke athletics power-based group cycling classes. With Alan demonstrating, Jonathan describes how working with power meters and measuring output in watts, HR, cadence etc. helps clients reach their fitness goals way better than a regular spin class.
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Chcek out Vibe Cycle at 3ness fitness convention. A great convention company – check out www.3ness.com For details on becoming a Vibe Cycle Instructor check out our Website! www.vibecycle.co.uk www.bellahiggins.com
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