Agility Training Exercises & Techniques : What Are Plyometrics?
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Learn about plyometrics from a health and beauty expert in this free agility training and fitness video. Expert: uniquejoy Bio: Unique Anderson, is the co-owner of Energy Fitness, in NYC. Since age 13 she’s been an avid participator in extracurricular activities, from Women’s basketball to track and field. Filmmaker: Paul Muller
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