08 June 2012 ~ 50 Comments

Arm Toning Exercise for women to Firm the Flab

By admin

Womens Fitness

Personal Trainer Darryl Barrett shows Je Taime effective exercises program for women toning up our Arm, Biceps and Triceps. You can view: Ab Exercises for Women to Firm the Flab www.youtube.com Bums & Thighs for women to Firm the Flab www.youtube.com www.Gloss.co.nz
Video Rating: 4 / 5

Plank Exercises for the Core (Post Pregnancy)

www.OnTheEdgeFitness.com Lauren Brooks, owner of On The Edge Fitness, shows 3 different core exercises to help the core muscles after pregnancy or c- seciton.
Video Rating: 4 / 5

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