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Come join us at CriticalFightingSkills.ning.com How to use the speedbag. Jerry gives you the basics of using the speed bag, then gives a female student the opportunity to show her stuff! Boxing Training is a great way to improve your self defense skills. The speed bag is great for working on hand-eye coordination, strengthening the traps, and overall conditioning. Come join us at http Each week we’ll be adding tips and videos on self-defense including women’s self defense, boxing, kickboxing, grappling, MMA, and more!
Video Rating: 4 / 5