Whip Six Womens Active Running, Triathlon, Cyclist Apparel

CLICK TO RETWEET- clicktotweet.com [FACEBOOK- BEST WAY TO CONNECT]- www.facebook.com [TWITTER] follow me on Twitter- twitter.com [FREE PROGRAM] omarisuf.com [MY WOMEN’S ONLY FITNESS CHANNEL] www.youtube.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com [ONLINE COACHING] omarisuf.com Steve’s Shop is Olympia Nutrition at 761 Pape Avenue! Let me guess, you clicked on this video thinking we were about to recommend some supplements for you to gain serious size? Like some top secret shit from Mexico? Maybe some GNC supplements? FUCK GNC. You can’t supplement shitty training. I’m here with a supplement shop owner, my training partner Stephen, to tell you why if you have less muscle than Stephen and are just starting to train, you have NO BUSINESS taking expensive supplements. The majority of supplement stores are after YOUR MONEY. They’ll sell you bad products with over inflated prices. Save your money and follow these tips for size. 1. Eat a lot of food. Food is the most anabolic supplement you can take. At least 200 grams of protein and 100 grams of carbs, with those carbs coming right around your work outs. Whole foods with their nutrition is awesome. 2. Get a training partner. Training partners push you past your comfort zone. Always find someone at least as strong as you. You want motivation, find someone that can outbench you and start training with them. Good environments produce great results. 3. Sleep …
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