Whip Six Womens Active Running, Triathlon, Cyclist Apparel

[FACEBOOK- BEST WAY TO CONNECT]- www.facebook.com [TWITTER] follow me on Twitter- twitter.com [FREE PROGRAM] omarisuf.com [MY WOMEN’S ONLY FITNESS CHANNEL] www.youtube.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com [ONLINE COACHING] omarisuf.com Steve’s Shop is Olympia Nutrition at 761 Pape Avenue! Everything good takes time. Fine wines, stinky cheeses, a wicked beach body. You think this motherfucker right here got big over night? You think he developed the guns of Navarone over night? Think again. Lets show a skinny bitch photo. There you go. Even I gained one pound of muscle over time. Anyway, I’m here at Olympia Nutrition with my training partner Stephen and we’re talking about one thing: boobies. Stephen: What? I mean, gaining MUSCLE. Here are some quick dirty tips you can use to accelerate your swoleness. 1. Strength is Important The pump in training is over rated. If you can’t bench two plates, you are limiting how much muscle you gain? WHY? Because if you think muscle growth is dependent upon your muscles needing to adapt to new stimulus thats challenging, focusing on strength will greatly assist in giving you a bigger foundation. Think about it, whats would produce best results, bench pressing 225 for 8 reps or struggling for 1 rep? Strength gives you a foundation for success. 2. Big Movements Building a foundation is basic. Squats, deadlifts, benchpresses. Add on top of that chin ups, rows …