14 June 2012 ~ 50 Comments

Bodyweight workout

By admin

decembersfitness.com Always get doctor permisson if needed Warm up – 10 mins Repeat 3 – 4 times 1. Leg raise x 15 2. Bicycle x 15 3. Straight leg crunch x 15 Repeat 3 – 4 times: 1. Push ups x 15 2. Back horizontal stabilizer x 10 Repeat 3 – 4 times: 1. Squats x 20 2. Lunge x 25 3. Calf raises x 30 **In between all sets,do some sort of cardio for 3 mins*** Stretch
Video Rating: 4 / 5

www.ProPowerMedia.com FIBO 2011 IFBB Pro Women´s bodybuilding aamukilpailu osa 2
Video Rating: 4 / 5

50 Responses to “Bodyweight workout”