25 July 2012 ~ 25 Comments

Boxing Heavybag Workout

By admin

Cary Williams-Nunez and Angelo Nunez of Prime Time Boxing teach you how to throw a punch combination on the heavy bag. This is a great punching bag workout that incorporates head shots and body shots. You can use this with your other heavy bag drills. This is only one of many combinations that are taught to members and used when becoming Prime Time Boxing certified.

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