G-Free Friday: Honey Cilantro-Soaked Quinoa
Looking for a quick and easy autumn lunch? This healthy gluten-free and dairy-free dish can be made in less than … Whip Six Feed
Archive | Health
Just Say No: Yoga Off the Mat
A ‘No’ uttered from the deepest conviction is better than a ‘Yes’ merely uttered to please, or worse, to avoid … Whip Six Feed
What Happens If You Leave a Tampon In For Days?
Don’t you hate it when your ex spreads rumors about you? That’s what Snooki, the Jersey Shore star, is dealing with this week. Her former boyfriend attacked her hygiene on myex.com, a website devoted to trashing exes. The charming gentleman wrote that his reality TV star ex used to “[leave] the same tampon in for […]
Bringing The Boot Camp To Lululemon: One Squat At A Time
This past Tuesday I has the awesome opportunity to teach a boot camp workout at Charleston’s Lululemon! Lululemon is still relatively new here, but I knew that the company was all about community and spreading the fitness bug through in store promotion and events thanks to Anne (she partakes in the DC Lululemon’s running group/Crossfit […]
Healthy Skin DIY: Pumpkin Pie Face Mask
It’s an inevitable outcome of whipping up pumpkin muffins or soup: There’s always some unused puree. Now there’s a new … Whip Six Feed
Are You Bored… or Boring?
Take a break from your hectic schedule, stop running around like a crazy lady, look up from your iPhone, and you might realize something unexpected: You’re bored. Surprised? That’s because the way we understand boredom is off-base, according to a new paper in the journal Perspectives on Psychological Science. “We often think of boredom in […]
Are You Bored… or Boring?
Take a break from your hectic schedule, stop running around like a crazy lady, look up from your iPhone, and you might realize something unexpected: You’re bored. Surprised? That’s because the way we understand boredom is off-base, according to a new paper in the journal Perspectives on Psychological Science. “We often think of boredom in […]
Are You Bored… or Boring?
Take a break from your hectic schedule, stop running around like a crazy lady, look up from your iPhone, and you might realize something unexpected: You’re bored. Surprised? That’s because the way we understand boredom is off-base, according to a new paper in the journal Perspectives on Psychological Science. “We often think of boredom in […]
Scary News Alert: Your Diet Can Give You Alzheimer’s
Step away from the doughnuts in the office kitchen—if not for your body, then for your brain. You likely know that an unhealthy diet can lead to obesity and related conditions like type 2 diabetes, but there’s growing evidence to suggest that eating sugary, processed foods can trigger what some experts are calling Type […]
Scary News Alert: Your Diet Can Give You Alzheimer’s
Step away from the doughnuts in the office kitchen—if not for your body, then for your brain. You likely know that an unhealthy diet can lead to obesity and related conditions like type 2 diabetes, but there’s growing evidence to suggest that eating sugary, processed foods can trigger what some experts are calling Type […]