Archive | Health

06 August 2012 ~ 0 Comments

2011 Canadian Road Cycling Championships – Part 1

CRTV video report from the 2011 Canadian Road Cycling Championships held in the Burlington, Ontario area June 23 – July 3. (Part 1 – Elite ITT and Elite Women’s Road Race) Video Rating: 5 / 5 Alison Powers from Vera Bradley Foundation Cycling Team wins the 2010 Sea Otter Classic women’s Circuit Race. Video Rating: […]

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06 August 2012 ~ 0 Comments

Meatless Mondays: Quinoa Paella

My first introduction to paella is deeply imbedded in my mind. I was 16, impressionable, and in Mexico on holiday … Whip Six Feed

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06 August 2012 ~ 0 Comments

Core Exercises : Core Exercises: Planks

Core planks are a great exercise for building core muscles and toning the abdominals. Learn how to do core planks with tips from a fitness instructor in this exercise video. Expert: Sue Conrad Contact: www.fitnesscanbfun.com Bio: Sue Conrad is a personal trainer with a certification through the American Council on Exercise (ACE) since 2001. She […]

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06 August 2012 ~ 0 Comments

Week 6 Check In – My Figure Competition Training

People fear what they don’t understand, including their own health & bodies – because as it stands today most still don’t understand how their health & body works. Sharing my nutrition & fitness training for my figure competition to help share the mindset & feeling of being in total control of creating your own quality […]

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06 August 2012 ~ 0 Comments

Lizzie Armitstead en route to a silver – Women’s Olympic Road Race 2012

Heading into Kingston Gate, Richmond Park for the last c.13km. Video Rating: 3 / 5 Whip Six Feed

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06 August 2012 ~ 0 Comments

Foxy and Fierce Kickboxing Bootcamp

Foxy and Fierce Womens Kickboxing Bootcamp Hollywood, CA Join Now! www.foxyandfierce.com Whip Six Feed

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06 August 2012 ~ 0 Comments

LONDON OLYMPICS VLOG #8 – Women’s Field Hockey! – Ethan’s Adventures Invades London

SUBSCRIBE: bit.ly MAIN CHANNEL: bit.ly I’m vloggin my trip to the 2012 Olympics in London!! Today: I got to go to my first Olympic event: Australia vs. South Africa Woman’s Field Hockey! I also got to explore the Olympic Park, join in a YouTube meet-up, and eat food! CLICK HERE TO SUBSCRIBE TO MY CHANNELS! […]

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05 August 2012 ~ 0 Comments

How to Do Squats | Sleek/Strong With Rachel Cosgrove

Follow us on YouTube and never miss a workout: www.youtube.com The key to squats is proper form, so I’m going to show you a progression that will have you working your legs and core in no time. I’m Rachel Cosgrove, and I have an amazing workout for you. With Sleek/Strong, I’ll help you build a […]

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05 August 2012 ~ 0 Comments

2010 Foothills Classic Road Race

The Foothills Classic Road Race took place in Piedmont, AL on April 18, 2010. Here you will see the Cat. 3/4 Men, Cat. 4/5 Men, and Cat. 3/4 Women start their 48-mile race through the Talladega National Forest. After that is the Pro/1/2 Women’s sprint finish, followed by the Masters and Cat. 3/4 finishes. Video […]

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05 August 2012 ~ 0 Comments

2010 Foothills Classic Road Race

The Foothills Classic Road Race took place in Piedmont, AL on April 18, 2010. Here you will see the Cat. 3/4 Men, Cat. 4/5 Men, and Cat. 3/4 Women start their 48-mile race through the Talladega National Forest. After that is the Pro/1/2 Women’s sprint finish, followed by the Masters and Cat. 3/4 finishes. Video […]

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