Archive | Health

29 July 2012 ~ 0 Comments

Kinetic Invades 2012 Team Optum Training Camp

Meet Team Optum Pro Cycling p/b Kelly Benefit Strategies in this great new video! We followed the men’s and women’s teams for two days at their California training camps in February 2012 speaking with numerous riders and staff and collecting some great anecdotes and imagery. Video: canafamily.com Special thanks to Optum Pro Cycling p/b Kelly […]

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29 July 2012 ~ 0 Comments

Top 10 Thursday: Why I’ll Miss You

I have very exciting news… Lifting Revolution has outgrown our current server so we have some very nice guys helping to move it to a new one, which means the site will also move faster for you and for me! This will rock because sometimes putting images up in my posts takes forever so this […]

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29 July 2012 ~ 0 Comments

Top 10 Gym Exercises Women Should Never Ever Do (And What You Should Do Instead)

Happy Top Ten Thursday Friday! We’ve made it through the work week (is that weird that any time I try to write work, I end up with “workout” on my screen every time? Guess that goes to show what’s on my mind alllllll the time!). I am really excited about today, can you guess why? […]

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29 July 2012 ~ 0 Comments

Helene Drumm talks about winning the women’s short track cross-country race

Helene Drumm talks about winning the women’s short track cross-country race at the 2012 USA Cycling Mountain Bike Cross-Country National Championships in Ketchum, Idaho. Video Rating: 0 / 5 Whip Six Feed

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29 July 2012 ~ 0 Comments

The Longest Saturday Of My Life: How To Run Farther Than Ever Before

Wow, what a weekend. It’s been nonstop for me since 6am Friday morning. Let’s just say that I woke up this morning welcoming the calmness of Sunday. What is it about Sunday that just feels so peaceful? Oh, it’s because I am not starting the day with an alarm clock screaming in my ear or […]

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29 July 2012 ~ 0 Comments

What It Takes To Fuel An Olympian & What My Breakfast Would Look Like If I Ate Like Phelps

I don’t know why I love analyzing diets, but I do. With the Olympics kicking off this Friday (YAY), I had to dig around and study to learn how these amazing athletes are fueling their bodies.  Please keep in mind that most athletes have trained nutritionists working with them to make sure they are eating […]

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28 July 2012 ~ 0 Comments

WCS Seoul

Women’s run 3rd lap Whip Six Feed

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28 July 2012 ~ 0 Comments

What You Can Learn From Sushi: 5 Ways To Deal With Disappointment

Why talk about disappointment? Because last night that’s what I was… full out disappointed. The evening started off wonderfully. Dan and I decided to turn out cocktail date into a full out date. It was exactly what we needed! With all the work we’ve been putting into Fit Women’s Weekly these past few weeks, a […]

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28 July 2012 ~ 0 Comments

2011 Men’s Physique 1st IFBB Pro and Overall winner Matt “Swoll” Christianer

2011 Men’s Physique 1st IFBB Pro Jr. Usa’s Matt “Swoll” Christianer Katerina Schload on the beach shooting with Rob Sims for MavTV Bikini ALL-STARS:) Video Rating: 5 / 5 Whip Six Feed

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28 July 2012 ~ 0 Comments

A Little Bit Of All Things Fitness: Bulu Box Review

I love getting things in the mail. Okay, maybe not all things because let’s be serious, 90% of the time it’s bills. And bills I can certainly live without. But yesterday I received something exciting… a package! And not just any old package a surprise bundle of goodies from Bulu. My “Bulu Box” is part of […]

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