Salad is right up there with diamonds on a girl’s list of BFFs. But drizzling it with fat-free dressing could be drowning out your good intentions. A new Purdue University study published in Molecular Nutrition & Food Research shows that eating fat—the right kind of fat—can drastically increase how many nutrients we absorb from food. […]
rare funk 7″ – 1976 – ARIOLA RECORDS AMERICA – written by Johannes Willem Jozias Hollestelle – a fantastic DUTCH group Video Rating: 5 / 5 30 minute cycle classes Monday through Thursday at The AThletic Club, maximize your workout and burn 500 calories in 30 minutes. Whip Six Feed
Chris Erickson is the newest addition to the SYNCSTUDIO team! He is a force to be reckoned with: father/ trainer/ Kettle Bell instructor and trainer/ TRX instructor and trainer/ strongman Chris is introducing Kettle Bells, an entirely new program, to our community and is offering private training and group training now! In early 2012 he […]
Retrofitting a home is not glamorous work. It’s very much behind-the-scenes, and rarely receives the recognition it deserves. But that … Whip Six Feed
The counter in our house is filled with beautiful strawberries from the farmer’s market. My husband made his annual strawberry … Whip Six Feed
On Saturday, May 21st, 2011, a Spin-a-thon was held at Old Iron Gym in East Wareham to raise funds to aid a 7 month old child by the name of Chloe Harding who is battling Acute Lymphatic Leukemia at Children’s Hospital in Boston. Phillip Gomes a top rated spinning instructor lead a group of attractive […]
Mosquitoes have a thing for me. It’s an attraction I’ve been trying to discourage for decades, but the bugs, they … Whip Six Feed
Located in one of the ancient capitals of Sri Lanka, Gampola is home to the Elpitiya Walauwa which boasts of a heritage of over 175 years. Approximately 20km away from the hill capital of Kandy, this mansion offers guests an ancient and majestic feeling while holidaying in this eco-friendly surrounding. Five bedrooms adorn the property […]
AthleKinetix ™-The Class combines the best elements of a one hour, non-stop strength class with the constant high heart rate of an intense spinning class. Over 70-100 exercises are done back to back. Youve done yoga/pilates, BOSU/glider, step/sculpt, resistance bands/dumbbell combinations. But, have you ever experienced ALL the toys and class formats a gym offers […]
With just 17 days until the opening ceremonies, the 2012 Olympic Games are fast approaching—and time is running out even faster for you to turn your Olympic anticipation into action and help out Team USA. This year, the United States Olympic Committee (USOC) launched the Raise Our Flag campaign, which gives Olympic supporters and fanatics […]