muscle recruitment
How to recruit different muscle groups on your stationary bike. Whip Six Feed
Archive | Health
Club Dance For Women – Figure Eights Hip Basic (Beginners)
For full dance lessons, visit www.pickupdance.com for videos on DVD Download. In this lesson, Angela teaches a basic, sexy hip move called Figure Eights. It is a solid go-to club move that doesn’t even have to been done on rhythm. Most beginners don’t get it on their first try, so follow along a few times, […]
Competitive Cyclist Reviews Sidi Ergo 2 Shoes
Competitive Cyclist’s review of the Sidi Ergo 2 road bike shoes. The Sidi Ergo 2 is the pinnacle of high-end cycling footwear. No other shoe matches it’s perfect balance of comfort, stiffness, and fit. For more information, please visit www.competitivecyclist.com Whip Six Feed
2010 Mountain Bike World Cup #6: Cross Country
The UCI Mountain Bike World Cup races at Windham Mountain in New York were the sixth and last stop on the season tour. in addition to the individual race winners, the overall season championships were up for grabs in downhill, four cross and cross country. Cross country mountain bike racers are built for speed and […]
TriCenter: Epic5 and Tour Of California Time Trial
Today on TriCenter we look back on the Epic five, recap the Ironman 70.3 Florida triathlon and we look forward to the time trial stage of the tour of California. Video Rating: 5 / 5 Whip Six Feed
Anu Vaidyanathan – Entrepreneur and India’s one and only Ironman!
India’s first Ironman. Asia’s only Ultraman. Sounds impressive, doesn’t it? But Anu Vaidyanathan is a woman, and one of India’s finest triatheletes. Owner of an intellectual property firm, Anu completed her first triathlon as a graduation gift to herself. For her first Ironman competition, she trained through a year, waking up at 3 am everyday […]
Group Ride – Jan 2012
Everyone finishes first in Group Ride®! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride a bike. Whip Six Feed
Progressive Relaxation on the bike
Learning to relax on your stationary bike. Video Rating: 0 / 5 Domenica 28 febbraio 2010 al Focolare di Fabro Etruscan 2010 Video Rating: 0 / 5 Whip Six Feed
Legs, Arms, Abs, Best Exercises-3 for Total Body Workout
Viktoria Telek www.ViktoriaTelek.com Personal Trainer Fitness Model Master Boot Camp Instructor Beginner – Intermediate Workout for your legs, butt, arms, and abs. Burn Calories, Shed Fat & Lose Weight. You need is a set of light weights 2-3 lbs and a set of heavy weights 6-10 lbs. 3 Exercises repeat for 5 rounds total check […]
Waiting – White Emotion
A Chianciano Waiting, prima ride, con Alice Elam e Stefano Calvo Video Rating: 5 / 5 Whip Six Feed