Whip Six Womens Active Running, Triathlon, Cyclist Apparel

www.desu.edu: Delaware State University is offering fitness programs at the new Wellness Center. Students and teachers can participate in strength training, group cycling, Pilates, and more. Amber Dover and Marissa McGarrell discovers how DSU stays fit.DSU on Facebook: www.facebook.com/DSUedu DSU on Twitter: www.twitter.com/DelStateUniv DSU is one of America’s most prestigious Historically Black Colleges and Universities […]

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I was determined today to get in a great workout. I feel like I’ve been pushing in the gym but because of my fear of injuring myself even more I have held back. You know what I mean? And today I was determined to get over it and push through a tough workout. And that’s […]

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Call me crazy, but it’s not a strange occurance to walk into my house and see me doing push-ups on the floor before getting dressed for an event (yup, just in my bra and panties). Have you ever noticed that your body looks more toned right after a workout? Well, it’s not a figment of […]

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My husband has had me fooled for YEARS, but now he let his secret slip and I don’t know whether to be impressed and proud or pissed off. I’ll let you decide. Dan and I have dated for a bit over 7 years, with 5 1/2 of those years living together. During that time he […]

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The first wave of the Kincardine Women’s Triathlon takes to the water Saturday morning, with two more waves to follow. The ladies swam, biked and ran their way to the finish line, with Amy Snobelen of Ripley declared the winner. There were also duathlon and relay events, with 300 women registered in the race. Video […]

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A qwik look at the new 2012 Freemotion S11.6 Freemotions design team is made up of a handpicked group of individuals with YEARS of experience dating all the way back to the design of the original Schwinn Johnny G Spinner series bikes.These bikes are BADASS! Whip Six Feed

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I absolutely love wheatberries for breakfast.  I’ve been making different variations of the wheat berry breakfast bowl recipe from 101 Cookbooks … Whip Six Feed

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I absolutely love spring. I feel blessed to live on the fourth floor of a walk-up on a tree-lined Brooklyn street, … Whip Six Feed

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I have a killer workout for you today! But first, let me update you on my knee: (If your not interested scroll down to the awesome workout video) Here’s a teaser… I’ve got 4-more weeks of workouts that will look like this: Oh mighty pull-ups… How I hate to love you and love to hate […]

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Today’s post is given to you from fellow blogger Alyssa. She brings up some great points and I think you’re really going to enjoy the ever continuous battle between machines and free weights for women’s weight training! Quick question though: Before you start, which do you focus most on when working out?  Weight Machines Versus […]

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