www.facebook.com It doesn’t matter where you start. Just get started. If you want to see results, you have to put in the time. You have to sweat. You have to be willing to get wet. You have to test the waters, even when it’s dark and you’re all alone. Sometimes you have to go where […]
Fitness for women ;workout video. Home-made workout the Booty and Arms. Stay Fly,Sexy,Curvy and Fit. Comment Rate and Stay Tune for more fitness,blogging,hair videos Video Rating: 4 / 5 Whip Six Feed
totalcyclingperformance.com – Cycling Intervals with Bob McEnaney. I’m leading a group of indoors cyclists with focuses training 2 times per week. One day focuses on VO2 Max level intervals, and the other we ride threshold level intervals. This video is of our recent threshold interval session in which we rode 3 x 10 minute intervals […]
Over the course of the 7+ years that I have been with my husband, he has never tried to order a meal or even a coffee for me. In fact, normally he rolls his eyes at me and tells me to “go ahead and order your ‘thing’”. “Thing” because I never order straight off a […]
www.facebook.com One of my favorite ways to exercise is going to the park. If you have a park near your office, school, or home, why not use it. You can run, walk, stretch, do push-ups, sit-ups, and even jumprope. Why not start a walking club this Fall or next Spring. Look for other activities that […]
This Week’s Triathlon Training Tip explains Plyometrics. This Episode Is Featuring 2011 Omaha Triathlon Series Sponsor: “Omaha Sports Physical Therapy” www.omahasportspt.com Video Rating: 5 / 5 Whip Six Feed
Guys (and Jenny!)–this is that patented trainer I was telling you about on the indoor group ride today. We’ll start using this in a few weeks after the kinks get worked out. Will be great for maximal power training. I started one other client on it, and he has pretty much the same initial reaction […]
Aristo CS2 Indoor Cycle Bike www.fitsupply.com • Flywheel 53 lbs, 24.2 kgs • Durable leather brake pad • Micro adjustable handle bar and seat sliders • Dual pedals/spd locking and standard with toe clip/strap • Quiet, maintenance free commercial drive belt • Steel crank… Whip Six Feed
Watch this video to learn why using WD-40 on your indoor group cycles is a BAD idea! We are the only source in the world with pro level building and tuning, utilizing our QuietTune build process. We have the ONLY indoor cycling specific retail stores in the world! Beware of the giant used fitness equipment […]
Wave 1 and 2 start of the Pleasant Prairie Trek Women’s Triathlon Series on 7-12-09. YOU GO GIRLS!!!! Claudia at Milton Women’s Triathlon – September 6, 2009 Video Rating: 0 / 5 Whip Six Feed