5 Fat-Burning Recipes Ready in 5 Minutes
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The Slim Way to Organize Your Kitchen
The first place to start? The refrigeratorFirst, ditch the soda—regular and diet (carbonation plus artificial sweetners equals bloat), and replace it with water and iced green tea. Better yet, try the CarbLovers Fat-Flushing Cocktail: Take 2 quarts brewed green tea and add the juice of 1 lemon, 1 lime, and 1 orange. Mix all ingredients […]
Everything You Need to Know About Soy
If you bypass tofu at salad bars, skip the meatless dishes at Chinese restaurants, and avoid edamame when you’re out for sushi, well, it’s time to give soy-based foods a second look. “Whole soy foods are a great substitute for meat,”says Christine Gerbstadt, MD, a spokesperson for the Academy of Nutrition and Dietetics. Their healthy […]