Archive | Health

21 April 2015 ~ 0 Comments

The Shoulder Stinger 6 Minute Challenge: Burn Out Your Shoulders Without A Single Piece Of Equipment

I cannot believe I have never shared what I am about to share with you guys today! Summer is approaching and more and more of us are prepping to get ready for sundresses and tank tops. I love that so many clients lately have been asking for more shoulder targeted moves (normally it’s abs). It’s […]

Continue Reading

21 April 2015 ~ 0 Comments

The Shoulder Stinger 6 Minute Challenge: Burn Out Your Shoulders Without A Single Piece Of Equipment

I cannot believe I have never shared what I am about to share with you guys today! Summer is approaching and more and more of us are prepping to get ready for sundresses and tank tops. I love that so many clients lately have been asking for more shoulder targeted moves (normally it’s abs). It’s […]

Continue Reading

21 April 2015 ~ 0 Comments

The Shoulder Stinger 6 Minute Challenge: Burn Out Your Shoulders Without A Single Piece Of Equipment

I cannot believe I have never shared what I am about to share with you guys today! Summer is approaching and more and more of us are prepping to get ready for sundresses and tank tops. I love that so many clients lately have been asking for more shoulder targeted moves (normally it’s abs). It’s […]

Continue Reading

21 April 2015 ~ 0 Comments

The Shoulder Stinger 6 Minute Challenge: Burn Out Your Shoulders Without A Single Piece Of Equipment

I cannot believe I have never shared what I am about to share with you guys today! Summer is approaching and more and more of us are prepping to get ready for sundresses and tank tops. I love that so many clients lately have been asking for more shoulder targeted moves (normally it’s abs). It’s […]

Continue Reading

21 April 2015 ~ 0 Comments

The Shoulder Stinger 6 Minute Challenge: Burn Out Your Shoulders Without A Single Piece Of Equipment

I cannot believe I have never shared what I am about to share with you guys today! Summer is approaching and more and more of us are prepping to get ready for sundresses and tank tops. I love that so many clients lately have been asking for more shoulder targeted moves (normally it’s abs). It’s […]

Continue Reading

21 April 2015 ~ 0 Comments

The Shoulder Stinger 6 Minute Challenge: Burn Out Your Shoulders Without A Single Piece Of Equipment

I cannot believe I have never shared what I am about to share with you guys today! Summer is approaching and more and more of us are prepping to get ready for sundresses and tank tops. I love that so many clients lately have been asking for more shoulder targeted moves (normally it’s abs). It’s […]

Continue Reading

21 April 2015 ~ 0 Comments

Naked Truth: The Good And Bad Of Fear For Fitness

When I signed up for my strong woman’s contest 5 years ago, I knew I might not win, but I knew I could do the exercises. I was filled with anxiety and adrenaline but not fear. When I signed up for my first half marathon 4 years ago, I never had a moment of doubt. […]

Continue Reading

21 April 2015 ~ 0 Comments

Naked Truth: The Good And Bad Of Fear For Fitness

When I signed up for my strong woman’s contest 5 years ago, I knew I might not win, but I knew I could do the exercises. I was filled with anxiety and adrenaline but not fear. When I signed up for my first half marathon 4 years ago, I never had a moment of doubt. […]

Continue Reading

21 April 2015 ~ 0 Comments

Naked Truth: The Good And Bad Of Fear For Fitness

When I signed up for my strong woman’s contest 5 years ago, I knew I might not win, but I knew I could do the exercises. I was filled with anxiety and adrenaline but not fear. When I signed up for my first half marathon 4 years ago, I never had a moment of doubt. […]

Continue Reading

21 April 2015 ~ 0 Comments

Naked Truth: The Good And Bad Of Fear For Fitness

When I signed up for my strong woman’s contest 5 years ago, I knew I might not win, but I knew I could do the exercises. I was filled with anxiety and adrenaline but not fear. When I signed up for my first half marathon 4 years ago, I never had a moment of doubt. […]

Continue Reading