Archive | Health

09 January 2015 ~ 0 Comments

The Royal Flush Kettlebell Workout

Well hello there! How is your Thursday shaping up or starting off? We kicked ours off with winter. Yes, winter has made it’s way for the day to the south. I say for the day because the south is crazy. The high is 36 today, but back up to 50 tomorrow. Southern weather is just like us… […]

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09 January 2015 ~ 0 Comments

The Royal Flush Kettlebell Workout

Well hello there! How is your Thursday shaping up or starting off? We kicked ours off with winter. Yes, winter has made it’s way for the day to the south. I say for the day because the south is crazy. The high is 36 today, but back up to 50 tomorrow. Southern weather is just like us… […]

Continue Reading

09 January 2015 ~ 0 Comments

The Royal Flush Kettlebell Workout

Well hello there! How is your Thursday shaping up or starting off? We kicked ours off with winter. Yes, winter has made it’s way for the day to the south. I say for the day because the south is crazy. The high is 36 today, but back up to 50 tomorrow. Southern weather is just like us… […]

Continue Reading

08 January 2015 ~ 0 Comments

The Royal Flush Kettlebell Workout

Well hello there! How is your Thursday shaping up or starting off? We kicked ours off with winter. Yes, winter has made it’s way for the day to the south. I say for the day because the south is crazy. The high is 36 today, but back up to 50 tomorrow. Southern weather is just like us… […]

Continue Reading

08 January 2015 ~ 0 Comments

The Royal Flush Kettlebell Workout

Well hello there! How is your Thursday shaping up or starting off? We kicked ours off with winter. Yes, winter has made it’s way for the day to the south. I say for the day because the south is crazy. The high is 36 today, but back up to 50 tomorrow. Southern weather is just like us… […]

Continue Reading

08 January 2015 ~ 0 Comments

The Royal Flush Kettlebell Workout

Well hello there! How is your Thursday shaping up or starting off? We kicked ours off with winter. Yes, winter has made it’s way for the day to the south. I say for the day because the south is crazy. The high is 36 today, but back up to 50 tomorrow. Southern weather is just like us… […]

Continue Reading

08 January 2015 ~ 0 Comments

The Royal Flush Kettlebell Workout

Well hello there! How is your Thursday shaping up or starting off? We kicked ours off with winter. Yes, winter has made it’s way for the day to the south. I say for the day because the south is crazy. The high is 36 today, but back up to 50 tomorrow. Southern weather is just like us… […]

Continue Reading

08 January 2015 ~ 0 Comments

The Royal Flush Kettlebell Workout

Well hello there! How is your Thursday shaping up or starting off? We kicked ours off with winter. Yes, winter has made it’s way for the day to the south. I say for the day because the south is crazy. The high is 36 today, but back up to 50 tomorrow. Southern weather is just like us… […]

Continue Reading

08 January 2015 ~ 0 Comments

Why Do People Drink Apple Cider Vinegar? Research Day

For the past 5 days I have dragged myself out of bed, walked into my kitchen and concocted a cocktail of cold water, lemon, cayenne pepper and apple cider vinegar. Why? Because at heart I’m a researcher. And I’ve read time and time again that drinking a morning cocktail like this is good for your […]

Continue Reading

08 January 2015 ~ 0 Comments

Why Do People Drink Apple Cider Vinegar? Research Day

For the past 5 days I have dragged myself out of bed, walked into my kitchen and concocted a cocktail of cold water, lemon, cayenne pepper and apple cider vinegar. Why? Because at heart I’m a researcher. And I’ve read time and time again that drinking a morning cocktail like this is good for your […]

Continue Reading