The Turkish Get Up is the ultimate kettlebell move. It’s the move that inspires some to grab a kettlebell in the first place! And it’s one heck of a total body toner. Shoulder targeted Core targeted Glute & Quad Targeted Basically… every muscle will get worked! When it comes to teaching the get up in my […]
The Turkish Get Up is the ultimate kettlebell move. It’s the move that inspires some to grab a kettlebell in the first place! And it’s one heck of a total body toner. Shoulder targeted Core targeted Glute & Quad Targeted Basically… every muscle will get worked! When it comes to teaching the get up in my […]
The Turkish Get Up is the ultimate kettlebell move. It’s the move that inspires some to grab a kettlebell in the first place! And it’s one heck of a total body toner. Shoulder targeted Core targeted Glute & Quad Targeted Basically… every muscle will get worked! When it comes to teaching the get up in my […]
The Turkish Get Up is the ultimate kettlebell move. It’s the move that inspires some to grab a kettlebell in the first place! And it’s one heck of a total body toner. Shoulder targeted Core targeted Glute & Quad Targeted Basically… every muscle will get worked! When it comes to teaching the get up in my […]
The Turkish Get Up is the ultimate kettlebell move. It’s the move that inspires some to grab a kettlebell in the first place! And it’s one heck of a total body toner. Shoulder targeted Core targeted Glute & Quad Targeted Basically… every muscle will get worked! When it comes to teaching the get up in my […]
The Turkish Get Up is the ultimate kettlebell move. It’s the move that inspires some to grab a kettlebell in the first place! And it’s one heck of a total body toner. Shoulder targeted Core targeted Glute & Quad Targeted Basically… every muscle will get worked! When it comes to teaching the get up in my […]
A few months ago Dan and I were listening to Joe Rogan’s podcast while making breakfast. In the episode, Joe started on a tangent (like he often does) on his obsession with cryotherapy, therapy using freezing cold temperatures. He mentioned that a few times a week he stands in chamber which gets as cold as […]
A few months ago Dan and I were listening to Joe Rogan’s podcast while making breakfast. In the episode, Joe started on a tangent (like he often does) on his obsession with cryotherapy, therapy using freezing cold temperatures. He mentioned that a few times a week he stands in chamber which gets as cold as […]
A few months ago Dan and I were listening to Joe Rogan’s podcast while making breakfast. In the episode, Joe started on a tangent (like he often does) on his obsession with cryotherapy, therapy using freezing cold temperatures. He mentioned that a few times a week he stands in chamber which gets as cold as […]
A few months ago Dan and I were listening to Joe Rogan’s podcast while making breakfast. In the episode, Joe started on a tangent (like he often does) on his obsession with cryotherapy, therapy using freezing cold temperatures. He mentioned that a few times a week he stands in chamber which gets as cold as […]