Archive | Health

13 August 2015 ~ 0 Comments

Get On Up! Kettlebell Shoulder Workout

When I first began weightlifting, oh so many years ago, I hated training my arms. I lived for butt and leg exercises. → Perhaps it was the fact that I dislocated my shoulder trying to press far too much weight, far too early in the morning. → Perhaps it was because my upper body was […]

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13 August 2015 ~ 0 Comments

Get On Up! Kettlebell Shoulder Workout

When I first began weightlifting, oh so many years ago, I hated training my arms. I lived for butt and leg exercises. → Perhaps it was the fact that I dislocated my shoulder trying to press far too much weight, far too early in the morning. → Perhaps it was because my upper body was […]

Continue Reading

13 August 2015 ~ 0 Comments

Get On Up! Kettlebell Shoulder Workout

When I first began weightlifting, oh so many years ago, I hated training my arms. I lived for butt and leg exercises. → Perhaps it was the fact that I dislocated my shoulder trying to press far too much weight, far too early in the morning. → Perhaps it was because my upper body was […]

Continue Reading

13 August 2015 ~ 0 Comments

Get On Up! Kettlebell Shoulder Workout

When I first began weightlifting, oh so many years ago, I hated training my arms. I lived for butt and leg exercises. → Perhaps it was the fact that I dislocated my shoulder trying to press far too much weight, far too early in the morning. → Perhaps it was because my upper body was […]

Continue Reading

13 August 2015 ~ 0 Comments

Get On Up! Kettlebell Shoulder Workout

When I first began weightlifting, oh so many years ago, I hated training my arms. I lived for butt and leg exercises. → Perhaps it was the fact that I dislocated my shoulder trying to press far too much weight, far too early in the morning. → Perhaps it was because my upper body was […]

Continue Reading

13 August 2015 ~ 0 Comments

Get On Up! Kettlebell Shoulder Workout

When I first began weightlifting, oh so many years ago, I hated training my arms. I lived for butt and leg exercises. → Perhaps it was the fact that I dislocated my shoulder trying to press far too much weight, far too early in the morning. → Perhaps it was because my upper body was […]

Continue Reading

13 August 2015 ~ 0 Comments

Low Carb High Protein Cinnamon Swirl Muffins {Gluten-Free}

When you’re trying to lean out AND maintain your muscle mass, diet can get a bit boring. Really boring. There is only so many eggs, pieces of chicken and stalks of brocolli a person can eat before they want to throw in the towel and eat all the bread and pasta in site. Source Or maybe […]

Continue Reading

13 August 2015 ~ 0 Comments

Low Carb High Protein Cinnamon Swirl Muffins {Gluten-Free}

When you’re trying to lean out AND maintain your muscle mass, diet can get a bit boring. Really boring. There is only so many eggs, pieces of chicken and stalks of brocolli a person can eat before they want to throw in the towel and eat all the bread and pasta in site. Source Or maybe […]

Continue Reading

13 August 2015 ~ 0 Comments

Low Carb High Protein Cinnamon Swirl Muffins {Gluten-Free}

When you’re trying to lean out AND maintain your muscle mass, diet can get a bit boring. Really boring. There is only so many eggs, pieces of chicken and stalks of brocolli a person can eat before they want to throw in the towel and eat all the bread and pasta in site. Source Or maybe […]

Continue Reading

13 August 2015 ~ 0 Comments

Low Carb High Protein Cinnamon Swirl Muffins {Gluten-Free}

When you’re trying to lean out AND maintain your muscle mass, diet can get a bit boring. Really boring. There is only so many eggs, pieces of chicken and stalks of brocolli a person can eat before they want to throw in the towel and eat all the bread and pasta in site. Source Or maybe […]

Continue Reading