Archive | Health

17 March 2014 ~ 0 Comments

The 10 Best Kettlebell Arm Exercises For Women

Monday… Source Let’s make the best of it and start the week off on the right foot with a great workout! What do you say? It seems that a lot of you are interested in kettlebell training, so this episode is for you! And there will be lots more in the future. Believe it or […]

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17 March 2014 ~ 0 Comments

Shuffling To A New 10K PR After Making A Novice Runner’s Mistake

Happy Sunday friend! After a glass of wine too many last night, Sunday started off a bit slow. Thankfully, after a huge bottle of water and a delicious chocolate protein pancake, the day is feeling a bit more normal. But in true hungover fashion… I’m never drinking again. We had lots to celebrate yesterday… a […]

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17 March 2014 ~ 0 Comments

Shuffling To A New 10K PR After Making A Novice Runner’s Mistake

Happy Sunday friend! After a glass of wine too many last night, Sunday started off a bit slow. Thankfully, after a huge bottle of water and a delicious chocolate protein pancake, the day is feeling a bit more normal. But in true hungover fashion… I’m never drinking again. We had lots to celebrate yesterday… a […]

Continue Reading

17 March 2014 ~ 0 Comments

Shuffling To A New 10K PR After Making A Novice Runner’s Mistake

Happy Sunday friend! After a glass of wine too many last night, Sunday started off a bit slow. Thankfully, after a huge bottle of water and a delicious chocolate protein pancake, the day is feeling a bit more normal. But in true hungover fashion… I’m never drinking again. We had lots to celebrate yesterday… a […]

Continue Reading

17 March 2014 ~ 0 Comments

Shuffling To A New 10K PR After Making A Novice Runner’s Mistake

Happy Sunday friend! After a glass of wine too many last night, Sunday started off a bit slow. Thankfully, after a huge bottle of water and a delicious chocolate protein pancake, the day is feeling a bit more normal. But in true hungover fashion… I’m never drinking again. We had lots to celebrate yesterday… a […]

Continue Reading

17 March 2014 ~ 0 Comments

Shuffling To A New 10K PR After Making A Novice Runner’s Mistake

Happy Sunday friend! After a glass of wine too many last night, Sunday started off a bit slow. Thankfully, after a huge bottle of water and a delicious chocolate protein pancake, the day is feeling a bit more normal. But in true hungover fashion… I’m never drinking again. We had lots to celebrate yesterday… a […]

Continue Reading

16 March 2014 ~ 0 Comments

Shuffling To A New 10K PR After Making A Novice Runner’s Mistake

Happy Sunday friend! After a glass of wine too many last night, Sunday started off a bit slow. Thankfully, after a huge bottle of water and a delicious chocolate protein pancake, the day is feeling a bit more normal. But in true hungover fashion… I’m never drinking again. We had lots to celebrate yesterday… a […]

Continue Reading

16 March 2014 ~ 0 Comments

Shuffling To A New 10K PR After Making A Novice Runner’s Mistake

Happy Sunday friend! After a glass of wine too many last night, Sunday started off a bit slow. Thankfully, after a huge bottle of water and a delicious chocolate protein pancake, the day is feeling a bit more normal. But in true hungover fashion… I’m never drinking again. We had lots to celebrate yesterday… a […]

Continue Reading

16 March 2014 ~ 0 Comments

Shuffling To A New 10K PR After Making A Novice Runner’s Mistake

Happy Sunday friend! After a glass of wine too many last night, Sunday started off a bit slow. Thankfully, after a huge bottle of water and a delicious chocolate protein pancake, the day is feeling a bit more normal. But in true hungover fashion… I’m never drinking again. We had lots to celebrate yesterday… a […]

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16 March 2014 ~ 0 Comments

JAVAPRO: Mocha Irish Cream Protein Shake

*The following post in on behalf of my partnership with FitFluential. While the product JAVAPRO was sent to me, all thoughts and opinions are my own.  …And the shake recipe below is darn delicious!  We’ve made it to Friday! Perhaps it was with the luck of the Irish, but it was a good week! Especially […]

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