Archive | Health

24 July 2015 ~ 0 Comments

Friendly Friday: Peanut Butter Latte Protein Shake & More!

I’m loving the fact that it’s Friday! This evening we’re hosting a Happy Hour Workout… aka, a workout followed by smoothie bar. I love holding fun events like this and feel so lucky to be able to hang out with clients/friends. We’ve held traditional happy hours before but since so many of us are participating […]

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24 July 2015 ~ 0 Comments

Friendly Friday: Peanut Butter Latte Protein Shake & More!

I’m loving the fact that it’s Friday! This evening we’re hosting a Happy Hour Workout… aka, a workout followed by smoothie bar. I love holding fun events like this and feel so lucky to be able to hang out with clients/friends. We’ve held traditional happy hours before but since so many of us are participating […]

Continue Reading

24 July 2015 ~ 0 Comments

Friendly Friday: Peanut Butter Latte Protein Shake & More!

I’m loving the fact that it’s Friday! This evening we’re hosting a Happy Hour Workout… aka, a workout followed by smoothie bar. I love holding fun events like this and feel so lucky to be able to hang out with clients/friends. We’ve held traditional happy hours before but since so many of us are participating […]

Continue Reading

24 July 2015 ~ 0 Comments

‘Frozen’ 10 Minute Kettlebell Workout

I wish that Kettlebell Thursday had a better ring to it. That’s exactly what today is! And do I have a great workout for you all. I am really excited to share because I love holds! When I was at RKC training in May, Phil had us to so many of these things and it […]

Continue Reading

24 July 2015 ~ 0 Comments

‘Frozen’ 10 Minute Kettlebell Workout

I wish that Kettlebell Thursday had a better ring to it. That’s exactly what today is! And do I have a great workout for you all. I am really excited to share because I love holds! When I was at RKC training in May, Phil had us to so many of these things and it […]

Continue Reading

24 July 2015 ~ 0 Comments

‘Frozen’ 10 Minute Kettlebell Workout

I wish that Kettlebell Thursday had a better ring to it. That’s exactly what today is! And do I have a great workout for you all. I am really excited to share because I love holds! When I was at RKC training in May, Phil had us to so many of these things and it […]

Continue Reading

24 July 2015 ~ 0 Comments

‘Frozen’ 10 Minute Kettlebell Workout

I wish that Kettlebell Thursday had a better ring to it. That’s exactly what today is! And do I have a great workout for you all. I am really excited to share because I love holds! When I was at RKC training in May, Phil had us to so many of these things and it […]

Continue Reading

24 July 2015 ~ 0 Comments

‘Frozen’ 10 Minute Kettlebell Workout

I wish that Kettlebell Thursday had a better ring to it. That’s exactly what today is! And do I have a great workout for you all. I am really excited to share because I love holds! When I was at RKC training in May, Phil had us to so many of these things and it […]

Continue Reading

23 July 2015 ~ 0 Comments

‘Frozen’ 10 Minute Kettlebell Workout

I wish that Kettlebell Thursday had a better ring to it. That’s exactly what today is! And do I have a great workout for you all. I am really excited to share because I love holds! When I was at RKC training in May, Phil had us to so many of these things and it […]

Continue Reading

23 July 2015 ~ 0 Comments

‘Frozen’ 10 Minute Kettlebell Workout

I wish that Kettlebell Thursday had a better ring to it. That’s exactly what today is! And do I have a great workout for you all. I am really excited to share because I love holds! When I was at RKC training in May, Phil had us to so many of these things and it […]

Continue Reading