Archive | Womens Fitness

18 July 2012 ~ 25 Comments

Sexy Sweat in 400 Reps. Workout

Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (bit.ly Official BodyRock.Tv T-Shirts are available here: bit.ly Connect and Follow us! We love hearing from you guys. Twitter: bit.ly Facebook (Main): on.fb.me Facebook – Sean: on.fb.me […]

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18 July 2012 ~ 33 Comments

EC Brussels 2012, Catalina PONOR (ROU)

UEG Official — Women’s Artistic Gymnastics, Qualifications. Catalina Ponor was Three-time Olympic Gold medalist in 2004. She’s back in the Romanian Team since last year. She was top today on the Beam : 15.633 (Difficulty : 6.40, Execution : 9.233). Sure, she will be in the Beam Final next Sunday. Be sure to favorite and […]

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18 July 2012 ~ 2 Comments

Weight training for women 40+ Part1: Shoulders training

It is never too late to start strength training. Weight training for women older than 40 is especially important. As women age, fat distribution changes, hormones fluctuate with menopause and metabolism slows down. Gaining fat presents more health risks that include increased risk for heart disease, breast cancer, diabetes, metabolic syndrome and high blood pressure. […]

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17 July 2012 ~ 22 Comments

Upper Body Workout at Home! 10 Minute Full Upper Body Workout Without Weights for Women

Full upper body workout at home. A complete upper body workout without weights. Simple workout for women you can do at home! Get sexy sleek arms, back and buns! Highly requested for our workout series! youtu.be See our 5 minute ab workout video here: www.youtube.com See our 10 minute total body workout here: www.youtube.com Workout […]

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16 July 2012 ~ 18 Comments

Melt Away Pounds: 7-minute Bootcamp Workout For Busy Women

Melt away pounds with this 7 minute bootcamp workout that will blast fat and tone your whole body. If you are a busy women but want to burn maximum calories in the shortest possible time then this wokrout is for you. Daniela Vannucchi shows you how to lose fat quickly just like she did at […]

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16 July 2012 ~ 36 Comments

Home Weight Lifting Routine-For Women

Home Weight Lifting Routine www.jennaguirre.com If your looking to lose weight heres a great video on home weight lifting routine for women. http Video Rating: 5 / 5 Ron “Yogi” Avidan is back for bodybuilding.com to interview top UFC contender Thiago Alves. Thiago talks about his upcoming fight with GSP, his type of women and […]

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16 July 2012 ~ 3 Comments

Denise Austin – Toning Exercises For Women – leanfitbody.com

www.leanfitbody.com Denise Austin – Toning Exercises For Women Learn How To Get A Lean fit Body. Who doesn’t want firmer, tighter buns? This ultra-effective program leads you through a series of time-proven exercises to really target that backside. Using a combination of simple standing… Video Rating: 5 / 5

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16 July 2012 ~ 29 Comments

WHY YOU CRAVE JUNK & HOW TO FIX IT

MY FAT LOSS PROGRAM www.LeanSecrets.com FACEBOOK http TWITTER www.twitter.com BLOG leansecrets.com ———————————————————————————————————- The information in this video is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your […]

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16 July 2012 ~ 15 Comments

Amanda Boxing Tony (BBT)- Fight Preperation – Awesome action

Amanda Buchanan fight preperation boxing Tony Squillace. Best male sparring partner a girl could have 🙂 Thanks again BBT (Big Bad Tony) for all your help you rock my friend. Fitness Command Center Personal Training Training Studio Maroochydore Sunshine Coast Train with Amanda Get fit today Master Your Destiny 0433 128 937 www.physicalrevolution.com Women Can […]

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15 July 2012 ~ 35 Comments

P90X Reviews – P90X Results – Does P90X Work?

More helpful info at www.homefitnessfanatic.com – My P90X transformation and results. Why not turn YOUR results into an income, find out more here: www.homefitnessfanatic.com Visit my site at: www.homefitnessfanatic.com for P90X help and fitness tips. New site in development www.homefitnesstribe.com Video Rating: 4 / 5 FIG Official — Acrobatic Gymnastics, Men’s Pair Qualifications (Combined). Dmitry […]

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