Exercise to get smoothness, speed, strength and stability in movement by using a string like boxers use. This exercise creates better understanding of the movement and better body control to produce more explosive forward power. Remember to subscribe and also; keep your eyes open for the first Handball training DVD from HandballHits.
Cary Williams-Nunez and Angelo Nunez of Prime Time Boxing teach you how to slip punches in boxing. The punch combination on the heavybag includes slip, slip, straight right, left hook, straight right. This is a small sample of what members are taken through and what trainers will learn with the Prime Time Boxing certification. Video […]
www.WPWMagazineOnline.com Along with Rachel McLish, Cory Everson and Lenda Murray, Raye has been one of the most well-known and popular women bodybuilders ever. Some of that was a result of her bodybuilding career and success in the Extravaganza Strength Contests, but she gained even more fame as the American Gladiator ‘ZAP’ as well as for […]
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When away from the National Team, the US players often have to train on their own. US veteran Carli Lloyd gives ussoccer.com a look at her training regime. The topic? Shooting and abdominal work.
** UPDATE – RACIST, SPAM COMMENTS WILL FLAGGED AND IP BLOCKED ** 10000 people watch as the most anticipated fight in female boxing.. Laila Ali vs Christy Martin. Laila beat the “pound for pound” martin in an exciting fight and every round was a Ali dominated round. She gave Christy the worst beating she had […]
My Google+ www.gplus.to My Twitter: www.twitter.com My Facebook: www.facebook.com Here is the perfect workout that woman can do at home. This can also be done by men. These workouts help the entire body and can be done in 30 min. If done properly you will see results within a few weeks. more strength, energy etc. […]
1 odd tip to fat loss: insanehomefatloss.com In this episode, Sanela will be showing you two very effective Core workouts that will get you a ripped body like a fitness model…. FAST! Here is a free video you can watch that will tell you exactly what you have to do to get ripped fast! insanehomefatloss.com […]
In the documentary “Hip Hop: Beyond Beats & Rhymes” filmmaker Byron Hurt takes a critical look at Hip Hop. What we hope to do here is offer some feedback on the show and take a closer look at how mainstream Hip Hop got to where it is today and discuss what we need to understand […]