Archive | Womens Fitness

10 June 2012 ~ 13 Comments

Acrobatic Beauty – Behind the scene

FIG Official: 22nd Acrobatic Gymnastics World Championships seniors in Wroclaw, Poland. Here is a nice footage from behind the scene! Be sure to favorite and thumbs up this video and leave a comment! Stay tuned with FIG and follows us on our different social platforms! Subscribe to our Youtube Channel : www.youtube.com Follow us on: […]

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10 June 2012 ~ 25 Comments

Valentine’s Day, Sweet & Sexy Snacks & Cocktails

Valentine’s Day Recipes at — toneitup.com Workout with Karena and Katrina from ToneItUp.com Valentine’s Day Recipes. Valentine’s Day Cocktails and healthy drinks. Fitness Models Ab Workout. ToneItUp Tummy Tuck and exercise! Subscribe to our channel to get free workouts and also go to www.toneitup.com Fitness Model Youtube Workout Tone up at home using Karena and […]

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10 June 2012 ~ 11 Comments

Pregnancy Workout for an Easier Labor

This was the workout I did during and after pregnancy. New Videos Weekly 🙂 ► www.kandu.tv ► https ► www.facebook.com ► www.gplus.to Video Rating: 4 / 5

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09 June 2012 ~ 44 Comments

Club Dance For Women – Figure Eights Hip Basic (Beginners)

For full dance lessons, visit www.pickupdance.com for videos on DVD Download. In this lesson, Angela teaches a basic, sexy hip move called Figure Eights. It is a solid go-to club move that doesn’t even have to been done on rhythm. Most beginners don’t get it on their first try, so follow along a few times, […]

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09 June 2012 ~ 12 Comments

Legs, Arms, Abs, Best Exercises-3 for Total Body Workout

Viktoria Telek www.ViktoriaTelek.com Personal Trainer Fitness Model Master Boot Camp Instructor Beginner – Intermediate Workout for your legs, butt, arms, and abs. Burn Calories, Shed Fat & Lose Weight. You need is a set of light weights 2-3 lbs and a set of heavy weights 6-10 lbs. 3 Exercises repeat for 5 rounds total check […]

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09 June 2012 ~ 38 Comments

DROP DEAD LEGS Work out: 4 Weeks to Slimmer Sexier Thighs, Butt (Women Gym Exercise Routine)

Ask your questions on FB- www.facebook.com Follow on Twitter- twitter.com FREE FEMALE WEIGHT LOSS PROGRAM- www.divineinnotime.com WORK OUT WARM-UP 10 MINUTES OF SKIPPING! Exercise #1 PROPER- Step Up (Higher Up Then Normal) 12 Reps a Side, alternating, then close stance squat hold for 15 seconds. NO REST Go Back to Step Up RIGHT after! 4 […]

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09 June 2012 ~ 24 Comments

Ladies! Lose Lower Belly Fat Fast! Lower Abs Workout For Women by Miss Alex of HASfit | Exercises

Hey ladies! Do you want to lose that lower belly fat. Then this lower abs workout for women is perfect for you! Visit hasfit.com for theworkout’s instructions, more videos, free meal plans, and other health tips. hasfit.com for the best free workout exercise routines for men and women at home or in gym. We provide […]

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08 June 2012 ~ 50 Comments

Arm Toning Exercise for women to Firm the Flab

Personal Trainer Darryl Barrett shows Je Taime effective exercises program for women toning up our Arm, Biceps and Triceps. You can view: Ab Exercises for Women to Firm the Flab www.youtube.com Bums & Thighs for women to Firm the Flab www.youtube.com www.Gloss.co.nz Video Rating: 4 / 5 www.OnTheEdgeFitness.com Lauren Brooks, owner of On The Edge […]

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08 June 2012 ~ 1 Comment

Eye Exercises – Exercise

Do you currently take care of your eyes by doing eye exercises? This post explains the importance of doing exercises for eyes and how doing them can improve your overall health. Have you rolled your eyes today? No seriously, have you? It’s very rare that we exercise our eyes (unless it’s for negative reasons). Most […]

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07 June 2012 ~ 25 Comments

Female Bodybuilding Motivation – Girls Girls Girls (MPW)

like/fav/sub/comment! Facebook- www.facebook.com Twitter – twitter.com MUSIC – DJ Fresh – Louder (Flux Pavilion and Doctor P remix) Video Rating: 4 / 5

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