Archive | Womens Fitness

07 June 2012 ~ 25 Comments

The 4 WORST Muscle Building Workout Mistakes Beginners Make

[FACEBOOK- BEST WAY TO CONNECT]- www.facebook.com [TWITTER] follow me on Twitter- twitter.com [FREE PROGRAM] omarisuf.com [MY WOMEN’S ONLY FITNESS CHANNEL] www.youtube.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com [ONLINE COACHING] omarisuf.com When I first started working out, I made EVERY mistake a new comer makes. I lifted more […]

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07 June 2012 ~ 25 Comments

Red Hot Workout.

Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (bit.ly Official BodyRock.Tv T-Shirts are available here: bit.ly Connect and Follow us! We love hearing from you guys. Twitter: bit.ly Facebook (Main): on.fb.me Facebook – Sean: on.fb.me […]

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07 June 2012 ~ 8 Comments

Hot Marine Corps. Workout!

Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (bit.ly Official BodyRock.Tv T-Shirts are available here: bit.ly Connect and Follow us! We love hearing from you guys. Twitter: bit.ly Facebook (Main): on.fb.me Facebook – Sean: on.fb.me […]

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06 June 2012 ~ 8 Comments

adidas Combat Workout by Voilet Zaki

A full adidas combat workout split into mini chapters, for the remaining workouts and for more info go to bit.ly Video Rating: 4 / 5 Whether you are a novice or you want to take your workout to the next level, Joel Harpers Firming After 50 exercise program is easytofollow and perfect for all ages […]

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06 June 2012 ~ 8 Comments

Tracy Anderson demonstrates Toning Workout for Arms and Leg to a Japanese Group

Tracy Anderson on Japanese TV

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06 June 2012 ~ 1 Comment

Team Fit Body 2012 Crew May Video Log

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06 June 2012 ~ 0 Comments

Hot Curves Exercise Challenge!

Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (bit.ly Official BodyRock.Tv T-Shirts are available here: bit.ly Connect and Follow us! We love hearing from you guys. Twitter: bit.ly Facebook (Main): on.fb.me Facebook – Sean: on.fb.me […]

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04 June 2012 ~ 42 Comments

How to Take Measurements For a Two-piece Figure Competition Suit

From Saleyla.com: www.saleyla.com Saleyla Measuring Guidelines www.saleyla.com Margi Faze www.myspace.com Video Rating: 4 / 5 Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (bit.ly Official BodyRock.Tv T-Shirts are available here: bit.ly Connect and Follow us! […]

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04 June 2012 ~ 23 Comments

The Official FULL Length “300 Spartan Workout” ft. Scott Herman

This is the workout that the actors used to get ready for their roles in the Movie “300”. Complete each exercise in as few sets as possible and remember to workout at your own intensity! Anyone can do this workout, so give it a shot!! SPARTANS!!! PREPARE FOR GLORY!! Check out www.scotthermanfitness.com for more information […]

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04 June 2012 ~ 24 Comments

Small waist, tight butt, thin thighs in under 10 min. with this workout surprise.

Click below to join the INNER CIRCLE FitClub today! For PC’s : tiffanyrotheworkouts.dpdcart.com For MAC’s : tiffanyrotheworkouts.dpdcart.com Tiffany has developed this exlusive workout designed to suck the muscles into the bone and tone you body quickly. You will feel it immediately. Full DVD available at www.thenewyogamatworkout.com Video Rating: 4 / 5

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