Archive | Womens Fitness

21 May 2012 ~ 15 Comments

Behind the Crest: Game to Game – Episode 4

The US Women’s National Team moves from Heidelberg to Wolfsburg in this episode of Behind the Crest, focusing on a quick recovery ahead of the Group C finale against Sweden. Christie Rampone, Heather O’Reilly and fitness coach Dawn Scott talk about the progression from game to game at the 2011 FIFA Women’s World Cup in […]

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21 May 2012 ~ 9 Comments

Accupressure To Subside Sexual Disorders In Men & Women – Baba Ramdev – English

Watch Accupressure To Subside Sexual Problems In Men & Women – Baba Ramdev – English. This video is designed to help childless couples. Infertility is a problem that is on the rise and needs to be dealt with significance. Yoga techniques help you to redirect your attention to focus on yourself, your movement and your […]

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21 May 2012 ~ 34 Comments

Women’s Sprint Medley Relay

Jamaica wins Sprint Medley for third straight year This race has historically come down to USA and Jamaica, and 2010 was no different. After the first two 200m legs, Schillonie Calvert and Kerron Stewart had Jamaica in first while Natasha Hastings and Dee Dee Trotter had USA Blue second. World and Olympic 400m hurdles champion […]

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20 May 2012 ~ 0 Comments

15-Minute Abs Workout

From www.sparkpeople.com, a 15-minute abs workout with our own Coach Nicole! We have a new account at http You’ll see all our current videos, and all new videos will be posted there. Video Rating: 4 / 5

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20 May 2012 ~ 28 Comments

YOGA FOR WOMEN – BALANCING THE HORMONES

Women are affected by the ebb and flow of their hormones. No matter how tired or cranky you feel, even a short beginners yoga session works wonders. Buy this 30 minute DVD go to my website. www.yoga4man.com Namaste~ See www.yoga4man.com Alex Morgan from the US Women’s National Team stopped by to talk about the upcoming […]

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20 May 2012 ~ 25 Comments

Fitness – Suicide Sweat Workout

Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (bit.ly Official BodyRock.Tv T-Shirts are available here: bit.ly Connect and Follow us! We love hearing from you guys. Twitter: bit.ly Facebook (Main): on.fb.me Facebook – Sean: on.fb.me […]

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19 May 2012 ~ 49 Comments

Bodyweight Workout Video – No Exercise Equipment Routine

Personal trainer Stephen Cabral takes Sarah through a total body work out that uses just body weight. diet.com Build muscle and tone up. No gym required. This exercise video can be done anywhere. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter […]

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19 May 2012 ~ 35 Comments

Edyta Sliwinska FitnessRx for Women Magazine Cover model photo shoot Part 2

Behind the scenes with Per Bernal at Dancing with the Stars Edyta Sliwinska’s cover model photo shoot (part 2). nashjocic.com Fitness guru Nash Jocic discusses weight training for women.

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19 May 2012 ~ 24 Comments

Fitness for the Over 50’s – Strengthen Muscles

Strengthen Muscles Studies show that regular physical exercise slows up the ageing process and can prevent certain illnesses. In this programme Nancy reveals six different daily gymnastic sessions. The sessions are thematically based, and will enable you to keep in good physical shape – strengthening your muscles and making you more supple while improving your […]

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19 May 2012 ~ 25 Comments

Fitness – Full Body Workout – Core and Abs

Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (bit.ly Official BodyRock.Tv T-Shirts are available here: bit.ly Connect and Follow us! We love hearing from you guys. Twitter: bit.ly Facebook (Main): on.fb.me Facebook – Sean: on.fb.me […]

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