In Phase 2 of a stranger-related sexual assault, the assailant will attempt to overwhelm and subdue his target to then isolate her from the crowd or get her to the ground. In the Women Empowered DVD program, we teach proven defense strategies for all the most common Phase 2 attack strategies such as a bear […]
Key Yoga learnings for pregnant women who want to ward off ailments in their unborn children and seek aa healthy delivery. A complete routine, which enables the spiritual and holistic growth of the embryo inside a woman, is laid out in a lucid and detailed manner in this video. It also helps to imbibe the […]
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Train with weights for a strong, toned and sexy body! Katie Lobliner shows you a 4 day women’s weight training routine designed for ANY woman looking for RESULTS! Today Katie shows demonstrates day one of the workout (legs, back and biceps) and pre-workout nutrition. Video Rating: 4 / 5
FIG Official — Acrobatic Gymnastics, Women’s Group Qualifications (Balance). Sane van Overberghe, Lara Schollier, Camille van Betsbrugge (BEL). Pecfect start : 27.906 (difficulty : 10.006 ; artistic : 8.950 ; execution : 8.950) Be sure to favorite and thumbs up this video and leave a comment! Stay tuned with FIG and follows us on our […]
www.ActiveWellnessBootCamps.com Members of Active Wellness Boot Camps in Brampton and Mississauga take part in a fun and entertaining game to help them burn fat and rev up their metabolisms. They have so much fun they don’t feel like their “working out”. You won’t find that at any health club!
Ruth Silverman interviews Robyn Mentgen, womens bodybuilding overall winner in Las Vegas, NV at the NPC USA Championships. More info at www.ironmanmagazine.com Video Rating: 4 / 5 www.TheYoYoDietReport.com Marci Lall Back Exercises For Women (back excercises for women) (back exercise for women) (back exercises for women) (back muscle exercises for women) (back toning exercises for […]
Coach Rick’s Technical Mittwork Training ©Mittology, Inc. A unique way of training for men, women, children, athletes, persons of all sorts to develop agility, dexterity, endurance, stamina, coordination, tone and muscle strength and overall conditioning in their fitness training. To make an appointment fill out our contact form at: coachrickthemittologist.com Technical Mittwork Training DVDs available […]
For the full description, visit: bit.ly Our Ultimate 8-pack routine: bit.ly In this video, Katya shows one of her workouts for toning and strengthening your glutes. This is an ultimate workout for women who want to tighten and lift their butts. It is one routine of many more to come. 1. Deep Squats 2. Straight […]
Join Suzie Cooney of Suzie Trains Maui and Tommy Callan of Beach Boy Events on this high quality How to stand up paddle surf video. Learn the basics and enjoy a few quick fitness tips to keep you strong for the sport of SUP or stand up paddling. The back drop of Maui, Hawaii is […]