Buy my book “Got Sugar?” www.functionablyhappy.com for a years worth of workout plans. This is a “how to” video showing how I rotate through reps of different exercises, to minimize boredom, keep my pace quick & workout in the most efficient amount of time. This rotation also minimizes muscle fatigue by resting arms while working […]
Some great abdominal exercises for a cyclist include spiders and bridges that work all the core muscles, including the hips and lower back, as well as the abs themselves. A professional fitness trainer demonstrates in this free video on workouts for women.Expert: Sylvia Ferrero Contact: www.SylviaFerrero.com Bio: Sylvia Ferrero, a professional personal trainer at the […]
1991 NPC WOMEN’S JR.NATIONAL BODYBUILDING CHAMPIONSHIPS Count Basie Theatre,Red Bank NEW JERSEY
Watch Yoga To Cure Women’s Reproductive Problems – Baba Ramdev – English. This video is designed to help childless couples. Infertility is a problem that is on the rise and needs to be dealt with significance. Yoga techniques help you to redirect your attention to focus on yourself, your movement and your breathing. All of […]
A fast and easy workout from Geralyn Coopersmith that you can do immediately. Check out the video for my tips on how to do an express 5-min workout using just a resistance band or tubing. “The Best Me Ever”, my complete women’s wellness system of target toning and fat loss designed to fit into ANY […]
Freestyle Women’s division – competitors can showcase their pole dance style complete with costuming and theatrics and perform without limitation on dance style or pole tricks. Broadcast on FOX Sport’s action sports channel, Fuel TV, the 2009 Australian Pole Dance Championships™ took competitive pole dancing into a professional, sporting realm. There are four divisions within […]
FIT FIRM N FLAT ABS 10 MINUTE WORKOUT THE ORIGINAL www.fitfirmandfab.com GET FULL DETAILS funkroberts.blogspot.com This is the original 10 minute workout made famous by the 18 ladies at the first Fit Firm n Fab Fitness Weekend Getaway for Women. This workout has great ab exercises that will strengthen the abdominal area, but you still […]
Visit us at our NEW site: www.keescampstore.com — Kees Camp Pole Fitness Studio is the original Des Moines area source for certified pole fitness. Melt fat and boost self confidence with this sensual mix of yoga, Pilates, cardio and strength training for women. An exotic alternative to the gym workout! Experience the calorie burning, core […]
www.facebook.com After years of yo-yo dieting and stalled results from training regularly, I knew it was time for something different than I had ever tried before. Along came P90X. Here’s my story! I’m a mom of 2 teens and I work full-time as a dental hygienist. I found time to get fit & so can […]
www.fitwoman.com A day in the life at Green Mountain at Fox Run, a healthy weight loss spa where Jennifer Ricupero, our Fitness and Recreation Manager, introduces women to the joys (and pain) of kickboxing. Green Mountain at Fox Run works with young women and adult women seeking successful weight loss by giving up diets, quick […]