Archive | Womens Fitness

07 May 2012 ~ 26 Comments

How to do beginner ***abdominal exercises for women***

More at www.pleasingpilates.com Time to work those abs ! You know you have to. Maybe you don’t like to. Better abs means better life, period. I’m just sayin’. This is a workout routine, follow along. Check out my other videos that explain how to do these Pilates movement the best possible way. The Three Top […]

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06 May 2012 ~ 25 Comments

Bikini & Muscle Women – 2011 IFBB PBW Tampa Pro

USAMuscleWomen.com | See more at http | BODYBUILDERS Alicia Alfaro / Rita Bello / Debbie Bramwell / Brigita Brezovac / Kim Buck / Lyris Cappelle / Candice Carr-Archer / Andrea Ferreira Carvalho / Tina Chandler / Jennifer Dietrick / Beverly DiRenzo / Nathalie Foreau / Trina Goosby / Candice Graham / Diana Graham / Aurelia […]

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06 May 2012 ~ 24 Comments

How to Use an Exercise Ball : Push Ups With an Exercise Ball

Learn how to do push ups on a physio ball in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home! Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine. […]

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06 May 2012 ~ 16 Comments

How to Use an Exercise Ball : Toning Your Inner Thighs Using an Exercise Ball

Learn how to work your inner thighs in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home! Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt […]

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06 May 2012 ~ 17 Comments

How to Use an Exercise Ball : Working the Under Arms Using an Exercise Ball

Learn how to work your under arms in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home! Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt […]

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06 May 2012 ~ 12 Comments

WABBA Greece June 2009 part2 – Interviews –

*** FOR ENGLISH CLICK MORE *** WABBA-ΠΕΣΔ ΠΑΝΕΛΛΗΝΙΟ ΠΡΩΤΑΘΛΗΜΑ ΑΘΗΝΑ 14 ΙΟΥΝΙΟΥ 2009 *** ΜΕΡΟΣ 2ο *** ΣΥΝΕΝΤΕΥΞΕΙΣ ΑΝΤΩΝΗΣ ΚΟΝΔΥΛΗΣ — ΝΙΚΗΤΗΣ OVERALL ΚΑΤΥ ΜΕΓΑΛΟΥ ΛΕΥΤΕΡΗΣ ΣΙΔΗΡΟΠΟΥΛΟΣ — ΝΙΚΗΤΗΣ ΒΒ ΜΕΣΣΑΙΑ ΚΩΝΣΤΑΝΤΙΝΑ ΚΑΣΚΑΝΗ — ΝΙΚΗΤΡΙΑ FITNESS ΧΡΙΣΤΟΦΟΡ. ΒΟΥΛΓΑΡΕΛΗΣ — ΝΙΚΗΤΗΣ BODYFITNESS Δειτε εκατονταδες φωτογραφιες και διαβαστε πληρες ρεπορταζ και αποτελεσματα εδω www.greekmuscle.net ****** ENGLISH ****** […]

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06 May 2012 ~ 12 Comments

Baba Ramdev -Yoga for Young Women (Hindi) – Yoga Health Fitness

Baba Ramdev -Yoga for Young Women (Hindi) – Yoga Health Fitness. This set contains Yoga exercises for women. The practice of the yogic exercises including Pranayam, acupressure and home remedies described in this video would enable a woman to effectively deal with problems like obesity, anaemia, reproductory disorders, depression, acne, hair loss, thyroid and many […]

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05 May 2012 ~ 25 Comments

How to Use an Exercise Ball : Toning Your Glutes Using an Exercise Ball

Learn how to shape your butt and tone your glutes in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home! Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine. […]

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04 May 2012 ~ 46 Comments

Donna Eden — Energy Medicine for Women

Donna Edens ENERGY MEDICINE FOR WOMEN updates ancient energy techniques that help bring complete health and balance to the female body. Video Rating: 4 / 5 More to come! check out my blog at katiheifner.blogspot.com find me on facebook http or email me at heifnerk@gmail.com Please subscribe to my channel- It keeps me motivated to […]

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04 May 2012 ~ 0 Comments

England Rugby World Cup Fitness – Women’s Repeated Speed Training Session

This was filmed just prior to the team going into camp. It was their last session. Here we can follow some of their preparation into their world cup campaign. Catherine Spencer and Sophie Hemming want to cement their place in the team and are desperate to lift the World Cup on Sunday 5th September at […]

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