Archive | Womens Fitness

03 May 2012 ~ 25 Comments

2010 Olympia Women’s DVD Preview

BUY NOW AT: www.gmv.com.au The 2010 Olympia Women’s Events was staged over Friday and Saturday 24th and 25th September. There were 4 classes this year for the women from Bodybuilding to Figure, Fitness and Bikini. See the Fabulous Females of the Olympia all in one HUGE package! The DVD includes the powerful and feminine bodybuilding […]

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03 May 2012 ~ 9 Comments

Squat Exercises for Women

www.liftingrevolution.com – These are some great variations of the squat, one of the best exercises you can do. Put these into practice and watch your results come a lot quicker. This video is from the first trimester pregnancy fitness coaching program by The 9 Month Club. To grab your free 14 day pregnancy fitness program […]

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03 May 2012 ~ 25 Comments

Battle of the Bulges – 1940s style

Battle of the Bulges – 1940s style. Strange gym equipment are being used to help these 1940s women get in to shape. See our fashion archive: www.britishpathe.com Check out other videos on our Vintage Fashions YouTube Channel: ‪www.youtube.com Check out the British Pathe YouTube Channel: ‪www.youtube.com Follow us on Twitter: @britishpathe (‪www.twitter.com Join us on […]

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02 May 2012 ~ 6 Comments

How to Use an Exercise Ball : Strengthening Your Hamstrings Using an Exercise Ball

Learn how to tone your thighs in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home! Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt Video […]

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02 May 2012 ~ 8 Comments

How to Use an Exercise Ball : How to Stretch Before Using an Exercise Ball

Learn how to stretch in this free how-tow video on exercise ball fitness and workouts. Burn fat and build muscle at home! Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt Video Rating: 4 […]

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02 May 2012 ~ 19 Comments

Athletic Black Women 2

Song is “Never Felt This Way Before” by Nature’s Divine released in 1979.

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02 May 2012 ~ 38 Comments

Athletic Black Women 4

Song is “Where Pathways Meet” by Sun Ra released in 1978 Video Rating: 4 / 5 Learn how to flatten your belly and strengthen your abs in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home! Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model […]

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02 May 2012 ~ 25 Comments

CALISTHENICS KINGZ “KILLER ABS PART 2” DVD TRAILER

My KILLER ABS PART 2 DVD is done and on my website www.calisthenicskingz.net This DVD will help both men & women reduce body fat and increase lean muscle mass. The exercises are MUCH more intense & MUCH more hardcore ! Summer is approaching fast so now is the time to get your abs in check. […]

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01 May 2012 ~ 39 Comments

Feb. 5, 2011: WNT Fitness Testing

The US Women are always striving to improve. One way to keep raising the standard is through fitness testing. ussoccer.com followed the team through its day of testing and got more insight as to why it’s not easy being a US WNT player. Video Rating: 5 / 5 60 minutes with 10 women. Fitness carries […]

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01 May 2012 ~ 25 Comments

Fitness – abs workout for women | Sexy – Flat tummy workout with resistance bands

myosource.com Click here to learn how Grace stays in shape. Kinetic Bands are an effective resistance bands training product that allow you to multi-task while you get in a great workout at home or the office. You can wear Kinetic Bands while you do housework, watch TV, work on the computer, or for better results, […]

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