Lunges with Bicep Curl on Bosu – part of the women’s fitness video series by GeoBeats. I’m Yvonne with Elements Diet and Fitness in Manassas, Virginia, and today Melodie and I are going to show you a total body exercise with the use of the Bosu ball and dumbbells. So this is a Lunge with […]
In order to exercise the arms for great muscle tone, all a woman needs is a pair of five to eight-pound dumbbells. Click below to subscribe to our channel for more great videos! Work out the triceps, biceps, chest, backs of the arms and shoulders with help from a personal trainer in this free video […]
How to Do Hurdle Hop -part of the women’s fitness video series by GeoBeats. Hi guys, my name is Jasmine Parr from Austin Fit and Fearless, and today I’m going to be showing you guys how to develop the lower body. Hurdle Hops are versatile because you can do 1 legged, 2 legged, lateral, forwards […]
Doing face exercises if you’re a women over 50 can be an easy, at-home method to keeping a healthy and youthful look. Stay naturally beautiful withtips from a professional trainer in this free video on face exercises for women over fifty. Expert: CarolAnn Bio: CarolAnn has more than 19 years of professional fitness training experience […]
www.myosource.com This was part of a Ladies Health and Fitness workshop. We had 3 speakers talking about womens Health, exercise, nutrition, fitness, diet and welness. exercise fitness women ladies thigh exercises for women exercises for hips thigh workouts for women at home…
How to Do Tricep Dips – part of the women’s fitness video series by GeoBeats. Hi, my name is Michelle and I’m here at Apex Wellness, and I’m going to demo for you Tricep Dips on a bench. So for this exercise you will need a bench or a chair. Go ahead and sit down. […]
“Femme Fatale Fitness” killer cardio boxing combo workout for women – Real HOLLYWOOD Trainer WORKOUT: “Femme Fatale Fitness” killer cardio boxing combo workout for women. CHAT: Female Fat loss. Watch Dulcinea’s weekly workout show. Real Hollywood Trainer airs Mondays at 9am PST on www.realhollywoodtrainer.com or on The MomTV Network www.momtv.com SHOW INFORMATION: NAME: Real Hollywood […]
Marisa Hughes & Lunelle Bellmore speak on health. Yoga Elbow Plank – part of the women’s fitness video series by GeoBeats. This is Maryam and this is Elbow Plank. You’re going to start in a table top position with your hands underneath your shoulders and your knees hip width apart. From here lower down onto […]
For More Info: www.CurvesOfArden.com Curves of Arden, NC serves Asheville Area Women and empowers them to make health their top priority. Our Women’s Only Fitness Centers and Diet & Weight Loss Coaching help you lose weight, body fat, and inches while getting into shape in a fun, safe, and motivational environment. Curves of Arden is […]
www.liftingrevolution.com Taylor Ryan, popular women’s fitness trainer goes over important issues for fitness strength training. Here’s how women, creatine and fitness results work together. Video Rating: 4 / 5